Lower back tightness is a musculoskeletal condition where the muscles surrounding the lumbar spine become overactivated, shortened, or fatigued - typically due to sustained poor posture or movement imbalances.
Rounded shoulders and forward head posture are a linked postural syndrome where the upper spine collapses forward, the chest closes, the shoulder blades flare outward, and the head drifts in front of the body's center of gravity.
Lower back pain when standing is almost always caused by increased spinal load, poor posture patterns, or muscle fatigue - and it's almost always fixable
Recurring back pain is one of the most common health complaints in the world, and most people spend years managing the symptoms rather than fixing the underlying imbalance driving them.
